5 Exercises to Sculpt Slim Thighs From the Ground

Getting in shape is much easier than you think. The key to success is perseverance and patience.

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In this article we show you some exercises to sculpt slim thighs easily and effectively. You only have to do 10 to 15 reps on each exercise.

1- Side leg raise

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Lie on your side, bend your right leg and support your head with your right arm. Stretch your left leg and lift it as high as you can. Lower your leg without touching the ground and repeat the process. When finished, repeat the exercise on the opposite side.

2- Leg raise with the knee in

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Lie on your right side with your legs straight and your right elbow bent so that your right hand supports your head. Bring your right leg slightly forward and bend your knee to 90° keeping your shoulders and hips aligned. Then engage your outer thigh to lift your left leg 45° off the ground. Without dropping your leg, bend your left knee as you bring it toward your core. Next, drop your leg into the air and lower until your toes are 1/2 inch from the ground.

3- Leg pulse

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Lie on your side, bend your right leg and support your head with your right arm. Direct the leg in front of your body. Then do short lifts.

4- Knee pulse

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While lying on your side, lift your left leg in front of your body, and instead of lifting it up and down, slowly perform a knee bend. Repeat the exercise on the opposite side.

5- Split Leg Raise

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For this exercise, you have to stand on the ground with one leg in the air supporting it with your arm. While keeping your leg in the air, lift the other leg until your feet are together.

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