Banana Peels and Cloves: 30 Amazing Benefits + 2 Powerful Ways to Use Them at Home
Most people throw banana peels in the trash without knowing they’re discarding one of nature’s most underrated treasures. Combined with cloves, banana peels can offer powerful benefits that affect everything from your digestion to your skin. Below, you’ll find 30 incredible benefits, followed by two simple and effective ways to use banana peels—one as a powerful detox drink, and one as a face and skin remedy.

30 Incredible Benefits of Banana Peels and Cloves
- Improves blood circulation – Banana peels contain compounds that help promote better blood flow.
- Fights pancreas-related issues – Their antioxidants support pancreatic function.
- Helps regulate blood sugar – Cloves and banana peels together can stabilize sugar levels.
- Supports liver health – Banana peels help cleanse and protect the liver.
- Reduces constipation – High in fiber, banana peels aid digestion.
- Lowers cholesterol – Natural fibers reduce bad cholesterol (LDL).
- Boosts immune function – Cloves are packed with antioxidants.
- Promotes kidney detox – The natural drink helps cleanse the kidneys.
- Aids in fat breakdown – Helps reduce stored fat when consumed regularly.
- Improves tissue sensitivity – Supports better cellular response to insulin.
- Reduces inflammation – Both ingredients contain anti-inflammatory agents.
- Fights infections – Cloves act as a natural antimicrobial.
- Reduces early aging signs – The antioxidants help reduce wrinkles and fine lines.
- Hydrates the skin – Natural banana compounds lock in skin moisture.
- Soothes digestive tract – The drink calms the stomach and intestines.
- Improves skin clarity – Regular use leads to brighter, more even-toned skin.
- Reduces under-eye puffiness – Banana peels contain cooling agents.
- Supports dental health – Clove’s antibacterial power helps with gum health.
- Strengthens hair – Promotes shinier, more resilient strands.
- Detoxifies the body – Flushes out toxins when taken as a tea.
- Improves sleep quality – Magnesium from the peel can help relax muscles.
- Boosts energy levels – Rich in nutrients that support metabolic function.
- Fights acne – When applied topically, banana peels reduce breakouts.
- Nourishes dry skin – Moisturizes naturally and reduces flakiness.
- Soothes insect bites – The inside of the peel calms itching and irritation.
- Supports weight management – Fiber helps you feel full longer.
- Balances hormones – Nutrients support endocrine system health.
- Improves mood – B vitamins in the peel support brain function.
- Cleanses the colon – Banana fiber acts as a mild natural cleanser.
- Enhances skin elasticity – Promotes a firmer and more youthful look.

Part 1: How to Make the Banana Peel and Clove Detox Drink
This natural drink uses just a few simple ingredients but delivers big results. It’s a detoxifying and rejuvenating tonic you can take daily.
Ingredients
- 2 ripe banana peels
- 2 cinnamon sticks
- 5 bay leaves
- 1 handful of cloves
- 500 mL water
Preparation Steps
- Wash the banana peels thoroughly to remove any dirt or residues.
- Cut the peels into medium pieces—not too small, not too large.
- Place the banana peel pieces, cinnamon sticks, bay leaves, and cloves in a pot.
- Add 500 mL of water.
- Boil the mixture for about 10 minutes.
- After boiling, strain the liquid and let it cool slightly.
How to Use
- Drink 1 cup each night for 10 consecutive days.
- Best taken warm, before bed.
- Do not store for more than 2 days—make fresh every 1–2 days if possible.
This tea supports detoxification, fat breakdown, blood sugar balance, kidney and liver health, and skin clarity from the inside out.
Part 2: How to Use Banana Peel for Skincare (Face Mask Method)
Your skin can benefit just as much as your internal organs! Use this part of the peel externally for glowing, hydrated skin.
Option 1: Banana Peel Rub
- Take a fresh, ripe banana peel (not green, not blackened).
- Rub the inner side of the peel gently over your clean face.
- Let the residue sit for 15–20 minutes.
- Rinse off with lukewarm water.
- Repeat 2–3 times a week for best results.
Option 2: Banana Peel Pulp Face Mask
- Scrape the inner side of the banana peel using a spoon.
- Collect the soft white pulp.
- Mix with 1 teaspoon of honey or aloe vera gel.
- Apply this paste evenly across the face.
- Let it sit for 15–30 minutes.
- Rinse thoroughly with warm water.
Tips & Warnings
- Use only fresh peels – do not store peels in the fridge.
- Always do a patch test before using any banana peel remedy on the skin.
- Use only the inside of the peel—avoid the outer skin.
- Do not use if the banana peel has been exposed to chemicals or pesticides.

Banana peels and cloves are far more than kitchen scraps and spice rack extras. When used wisely, they become powerful tools for your skin, metabolism, immune system, and more. Whether you sip the warm banana-clove tea or apply the nutrient-rich pulp to your skin, you’re using nature’s gifts to restore balance and beauty—inside and out.
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