Interesting, Women

The 15 minute challenge to lose belly fat

This 15-minute challenge is the perfect way to burn off that extra belly fat and strengthen all of your abdominal muscles.

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This program is suitable for any level of fitness, and the best thing is that you can do it from the comfort of your home without wasting much of your time.

The abdominal area is the hardest to get in shape and these exercises specifically target abdominal fat for great results.

In this article we show you some exercises to eliminate excess abdominal fat quickly and effectively.

1- V PUSH-UPS ( 30 SECONDS )

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  • Lie down on the floor and extend your arms up and your connected legs down.
  • Then raise your arms and legs and try to touch them together and then return to the starting position but without touching the ground.
  • Make sure to keep your legs straight as much as possible.

2- CROSSED CUTS ( 15 REPS ON EACH SIDE )

  • Lie on your back with your knees bent and cross your left foot over your right knee.
  • Extend your left arm out to the side and use your right hand to support your neck.
  • With your lower back flat on the floor, raise your shoulder blades, and curve your right shoulder and elbow diagonally toward your left knee.
  • Repeat several times on each side.

3- BASIC ABDOMINAL ( 20 REPETITIONS )

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  • Lie down with your back on the floor and bend your knees.
  • Keep your arms behind your head and slowly lift your upper torso into the air.

4- FLAPPING LEGS ( 30 REPS )

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  • Lying on the floor, place your palms down and lift your legs one after the other.
  • When you lower your legs make sure not to touch the ground.

5- HEEL TOUCHES ( 15 REPS ON EACH SIDE )

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  • Lie down with your back on the floor and bend your knees.
  • Then lift your head and touch your heels with your arms outstretched.
  • If you are looking for more extreme results, include planks along with these exercises. Beginners should do 2 sets of each exercise and more advanced players can do 3 sets a day. If you haven’t done any exercise so far and can’t hold 2 sets start with one, and after the first week increase to two sets.

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