Doing Planks For 10 Minutes Transforms Your Body And Mind (5 reasons to think about)
The plank is an exercise that never gets old, and for good reason. When it comes to qualifying workouts, no exercise is better than the plank in terms of effectiveness and time (not even sit-ups).
This move challenges your entire body and burns more calories than a traditional workout routine. It is also much easier on the back and can help prevent injuries.
5 reasons to plank every day
1- You get more muscle definition
The plank engages the transversus abdominis muscle, rectus abdominis, obliques, and gluteus. This is important because each muscle group has a different purpose and gives you a different definition.
The transversus abdominis increases abdominal pressure so you can lift more weight.
The obliques are responsible for lateral flexion and twisting of the waist. The development of these muscles also give you that nice hourglass.
2- Reduces the risk of injury
A strong core gives the body the ability to move in all planes of motion. In order to perform sports or daily activities without pain, a strong core is essential. The plank is a safe way to build muscle and protect your spine and hips during movement.
3- Training anywhere
The plank is an accessible routine to perform, for example, during a trip or in a closed space. You don’t need any equipment or a lot of space, and even if you’re short on time, you can still get an amazing workout just by planking.
4- Improves your posture
A strong core translates to an upright body. You’ll stand taller and straighter and be less likely to slouch with a solid foundation. The core muscles support the spine, which is what contributes to great posture.
5- Improves your balance
A solid core increases stability throughout the body. It is essential for balance and coordination. If the core is weak, it will be much more difficult to find the balance.
In addition to all this, the plank:
- Increases metabolism. A plank regimen causes your metabolism to burn more energy and maintains a high metabolic rate throughout the day.
- Increases flexibility. As you plank, you stretch and expand your shoulder blades, collarbone, shoulders, arches, and hamstrings. The side plank also works your oblique muscles as you straighten your toes, helping to maintain your body weight.
- Benefit your state of mind. This position also influences your mood and nerves, by stretching the muscles that help relieve tension and stress. This relaxes the brain and is very beneficial in cases of anxiety and depression.
