Which banana would you choose? You’ve been buying the wrong ones your whole life
Without a doubt, the banana is a delicious fruit that provides great health benefits, which is why it is also one of the most popular fruits in the world. The banana contains folic acid, vitamin C, vitamin E and fiber, which makes it a very complete fruit and ideal to start your day with energy.
Next, in this article we will show you an image in which you can compare how you buy bananas and how you should buy them.
What you need to know about how to buy bananas
If when you buy the bananas you usually choose options 5, 6, and 7, let me tell you that they are excellent options, so you choose the bananas in the best condition.
It is important that you know that the dark spots that appear on the banana do not mean that the fruit is in poor condition or stale.
The darker the banana, the better, since it contains a greater number of defensive immune cells that are responsible for producing TNF Alpha, which is a vital substance to fight cancer.
These are some of the main reasons why you should consume bananas frequently: Reduces blood pressure, It is an effective source of energy, Combats depression, Regulates body temperature, Relieves the discomfort of premenstrual syndrome.
The banana will give you between 80 and 100 kilocalories for every 100 grams you consume.
In addition, the banana is the ideal complement to feel full for longer and not fall into the temptation of sugar or fast food.
This delicious fruit is widely used by athletes thanks to its high caloric intake and its composition.
On the other hand, the banana will help you regulate intestinal transit in a controlled manner, so you can forget about laxatives once and for all.
