Do you wake up between 3 and 5 in the morning? A higher power is trying to tell you something

For traditional Chinese medicine, the sleep cycle reveals a lot about our physical and emotional state, as well as how we connect with a higher power.

Next, we’ll show you what might be interrupting your sleep so you can get to sleep peacefully and fast.

What you should know about why you wake up at dawn

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1.- Wake up between 9:00 and 11:00 at night. This can be a sign of stress, so it is recommended that you practice meditation so that you can relax and fall asleep.

2.- Wake up between 11:00 pm and 1:00 am . This may be due to emotional disappointment, since according to traditional Chinese medicine, it is at these times that the gallbladder is active, so it is advisable to practice mantras and accept yourself.

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3.- Waking up between 1:00 am and 3:00 am This can be a sign that you have a lot of accumulated anger, and it is to this energy meridian that the liver is connected, which is associated with anger and a excess yang energy It is advisable to drink a glass of cold water and meditate.

4.- Waking up between 3:00 am and 5:00 am This may be because a higher power is communicating something to you. These hours are related to the lungs and sadness, so it may be that a higher presence tries to guide you towards a purpose. It is advisable to pray and do breathing exercises to sleep again.

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5.- Waking up between 5:00 am and 7:00 am This may be a sign that you have emotional blocks, because at this time the energy of destiny is active. It is advisable to stretch your muscles to relax and be able to fall asleep.

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