These are the 7 fundamental vitamins that every woman should consume after turning 40 years old
The human body degenerates as the years go by and it is our duty to take care of it as much as possible. The ideal is that we have a balanced diet free of fats, sugars or chemicals that can harm the degree of our health, as well as being away from vices and exercising daily. Women, for example, are the ones who should be the most careful, especially after the age of 40, since it is a sensitive age in which natural hormonal changes are generated and it is imperative that they consume certain vitamins that are essential.
We must take into account that beauty and health go hand in hand, it is not only a matter of aesthetics and personal care, it is that if we take care of our health, it repays us with a good physical appearance. Starting to take care of ourselves now can make a notable difference in both women and men and that is why the following nutrients should be consumed.
The best 7 vitamins you should take
Probiotics for healthy intestines
Although these are not vitamins nor are they part of the group of minerals, it is a nutrient that all women should consume at an early age, the main reason is because they keep the intestines in good condition, but they are also responsible for fighting cancer colon and encourage weight loss in men and women.
Omega 3 for good skin health
This fatty acid is highly recommended when losing weight, but it is also necessary to consume it to keep the skin moisturized, without free radicals that cause the appearance of wrinkles, blemishes, acne and warts and, finally, to prevent or slow down aging, since stimulates the production of collagen.
Magnesium to keep values on the sidelines
With this mineral you can put an end to fluid retention that causes inflammation throughout the body, it also regulates blood pressure and improves heart health. One of the characteristics of magnesium is that it can help to absorb the other nutrients that we consume and to digest food.
Vitamin D
This vitamin is responsible for regulating blood sugar levels, but it also helps prevent breast cancer and absorb the calcium that our bones need to stay strong.
Calcium
As we get older, we can lose many minerals or their absorption becomes too difficult, for this it is necessary to take supplements and increase the consumption of foods rich in minerals such as calcium to avoid bone problems in the future.
B12 vitamin
It improves blood circulation, stimulates the brain glands and prevents diseases related to the nervous and cognitive systems, improves the health of muscles and joints, so it is imperative that Vitamin B12 is consumed from now on.
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