5 Benefits of Vitamin E for Hair and Skin
Vitamin E is a powerful fat-soluble antioxidant that can rejuvenate your health and beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.
It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage, and protects against certain cancers.
Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, walnuts, and whole grains.
The hair and skin benefits of this vitamin are also well known. You can find countless beauty products that have vitamin E as the main ingredient.
You can buy pure vitamin E or vitamin E capsules to use for beauty treatments at home. Unless otherwise stated, use these remedies until you get the desired result.
These are the top 5 benefits of vitamin E for hair and skin.
1- Stimulates hair growth
Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn stimulates healthy hair growth. It also deeply conditions hair from root to shaft to make it healthier and shinier, and even prevents premature graying.
Mix the contents of 2 vitamin E capsules in 2 tablespoons of hot olive or coconut oil. Massage the mixture onto your scalp with your fingertips in circular motions. Wait 30 minutes and then wash your hair as usual. Repeat this hair growth treatment 2-3 times a week.
You can also massage your scalp with coconut milk (rich in vitamin E), leave it on for 30 minutes, and then rinse it off with lukewarm water. Do this a few times a week. Also, include foods rich in vitamin E in your diet to nourish your hair from within.
2- Fade scars
Another beauty benefit of vitamin E is that it can help fade scars. Being an antioxidant, it speeds up the healing of damaged skin and prevents scars from becoming permanent.
In addition, its moisturizing property keeps the skin hydrated and helps repair damaged tissue.
Apply the oil extracted from a vitamin E capsule on the affected skin. Gently massage for 5 to 10 minutes. Let it sit for at least 30 minutes before rinsing it off with lukewarm water. Do this twice a day until you are satisfied with the result.
3- Fight wrinkles
You can use vitamin E to fight wrinkles, age spots, and other signs of aging. Vitamin E has the power to reverse the damage caused by harmful solar radiation and free radicals in our environment. It even increases the production of collagen which adds elasticity to the skin, thus preventing signs of aging like wrinkles.
Apply the oil from one vitamin E capsule directly to the affected skin daily before bed. Leave it on overnight. The next morning, rinse with warm water. You can even massage the affected areas with warm olive oil, a rich source of vitamin E, 2-3 times a day.
Eating foods rich in vitamin E regularly is another simple and effective way to combat the signs of aging.
4- Treat skin hyperpigmentation
You can also use vitamin E to treat skin hyperpigmentation that causes uneven color and dark spots almost anywhere on the body.
Being an antioxidant, vitamin E can reverse damage caused by the sun’s harsh ultraviolet (UV) rays. Mix the contents of 1 or 2 vitamin E capsules with 1 teaspoon of castor oil.
Apply the mixture on the affected skin before going to bed, leave it on overnight and rinse it off the next morning. Use this remedy daily for a month. Or simply use vitamin E oil to massage the affected skin for 10-15 minutes twice a day for a few weeks to reduce hyperpigmentation.
5- Softens rough and dry hands
Vitamin E is a great moisturizer for dry, rough hands. Helps keep your skin soft, supple and hydrated. Also, it prevents the skin on your hands from sagging which makes your hands look old.
Mix some vitamin E oil with your body lotion and apply it to your hands to keep them moisturized for a longer period of time. You can also add the contents of 2 vitamin E capsules, the juice of 1 lemon, and a little honey to a small tub or container filled with warm water. Soak your hands in it for 10 to 15 minutes. Then apply some moisturizer.
Follow this remedy a few times a week. You can even massage your rough hands with some warm olive oil for 5-10 minutes daily before bed to enjoy soft and smooth hands.
