Unlocking the Health Benefits of Night Jasmine (Raat Ki Rani)
Discover the Hidden Health Treasures of Night Jasmine (Raat Ki Rani)
Night Jasmine, also known by various names such as Raat Ki Rani, Parijaat, Harsingar, and Night-Blooming Jasmine, graces gardens and landscapes with its unique beauty and fragrance. But beyond its visual charm, this delicate blossom harbors a treasure trove of health benefits. Dr. Dixa Bhasvar recently shed light on the extensive health advantages of Night Jasmine. The botanical name for this plant is Nyctanthes arbor-tristis, and its properties extend beyond aesthetics, encompassing antioxidant, anti-inflammatory, and antibacterial attributes. In this article, we delve into the numerous health benefits of these tiny white flowers, as shared by Dr. Dixa Bhasvar.
Relief from Sciatica: Harnessing the Power of Night Jasmine for Sciatica Relief
For those grappling with the agony of sciatica pain, Night Jasmine offers a natural remedy. Simply take three to four leaves, grind them, and boil them with water. After boiling, strain the mixture and drink it twice a day on an empty stomach. This herbal concoction can provide much-needed relief from the discomfort associated with sciatica.
Managing Arthritis: A Natural Approach to Arthritis Management with Night Jasmine
Night Jasmine can also be instrumental in managing arthritis. To prepare an effective remedy, gather leaves, flowers, and bark and add them to 200 ml of water. Boil the mixture until the water reduces to one-fourth of its original volume, which amounts to 50 ml. Consume this infusion while it is still warm to alleviate arthritis symptoms.
Soothing Dry Cough: Relieving Dry Cough with Night Jasmine
Night Jasmine can be a soothing balm for dry cough. Grind dry leaves in a mortar and pestle, and then extract the juice. Mix the juice with honey and consume it to find relief from dry cough.
Relief from Cold, Cough, and Sinus Issues: A Natural Remedy for Cold, Cough, and Sinus with Night Jasmine
For relief from cold, cough, and sinus issues, you can prepare a herbal tea using Night Jasmine. Boil the leaves and flowers in water and consider adding some tulsi (holy basil) leaves for added benefits. Drinking this tea can be a natural remedy to alleviate cough and sinus discomfort.
Intestinal Worms Treatment: Safeguarding Your Gut with Night Jasmine
Night Jasmine can also help in getting rid of intestinal worms. Grind the leaves to extract two teaspoons of juice and consume it with a mixture of mishri (rock sugar) and water.
Fever Management: Controlling Fever Naturally with Night Jasmine
To manage fever, create a concoction by taking 3 grams of Night Jasmine bark and 2 grams of leaves. Add a few leaves of tulsi and boil them in water. Drink this herbal mixture twice a day to help reduce fever.
Anxiety Relief: Elevate Your Mood with Night Jasmine Essential Oil
The essential oil of Night Jasmine is employed in aromatherapy for stress and anxiety relief. This oil aids in increasing serotonin levels in the brain, thus helping to regulate mood and alleviate anxiety.
Pain and Swelling Reduction: Embracing Natural Healing with Night Jasmine
For those dealing with pain and swelling, Night Jasmine can offer a natural remedy. Boil some leaves in water and consume them once a day. This can help reduce various types of pain and swelling in the body.
Conclusion: Night Jasmine: A Fragrant Elixir for Well-being
Night Jasmine, with its many health benefits, proves to be more than just a fragrant garden flower. Its versatility in addressing health issues, from pain relief to anxiety reduction, makes it a valuable natural remedy. As shared by Dr. Dixa Bhasvar, incorporating Night Jasmine into your wellness routine can be a fragrant and effective way to promote overall health and well-being. So, the next time you encounter this charming white blossom in your garden, remember the numerous health benefits it offers alongside its delightful fragrance.
