The secrets that no one will ever tell you about Menopause
Menopause is a stage of life that involves going through many changes, so the more you know about menopause, the less you will suffer when that time comes.
Next, in this article we will show you the 5 secrets that probably nobody will reveal to you about menopause.
What you need to know about menopause
1.- Weight gain.
Weight gain is quite common in menopause and it happens gradually. During aging there are changes in the distribution of body fat, so that fat accumulates more in the abdominal area. In weight gain you can gain from 5 to 25 pounds, so you should eat a healthy diet and exercise at least 30 minutes a day.
2.- Weak bones.
During menopause, the ovaries stop producing hormones called estrogens, which are responsible for keeping bones strong. However, you can control the state of your bones by eating foods rich in calcium and vitamin D, as well as doing some physical activity every day.
3.- Mood swings.
Hormonal fluctuations in menopause often cause changes in brain chemistry, which is why you have frequent mood swings. This is why you suddenly feel sadness, anxiety, anger, vulnerability, and exhaustion.
4.- Trouble sleeping.
These may be related to hot flashes that appear at night, but also due to the decrease in estrogen and progesterone, as well as emotional instability.
5.- Hot flashes and sweating.
These are due to the sudden rise and fall in body temperature, which is why hot flashes cause heart palpitations, feelings of anxiety, tension and fear.
