How to wash cauliflower to make it free from worms
Cauliflower is undoubtedly one of the vegetables that contributes the most to our immune system, in fact it is an important source of fiber, vitamin C and several group B vitamins. It helps the body to recover from physical effort and it’s a food rich in potassium and phosphorus.
If we want to be good consumers of this vegetable that is so necessary for our health, it is essential to clean it correctly.
Even knowing how to choose it, that is why it is necessary to follow some advice and tips to make a good choice. Here are some important recommendations to keep in mind when washing cauliflower and leaving it free of worms:
As a first step, you have to follow some guidelines to know how to buy it. For example: choose cauliflower that does not have spots or has a different color than the original.
Step by Step:
- To begin with, we cut the head into small pieces of the size that we are going to need.
- Next step, we cut the heart and divide it into small sizes, we must take advantage of them well.
- Then, add the pieces of cauliflower in a container with salted water. We can also prepare in warm water with 2 tablespoons of salt and white vinegar.
- We must make sure that they are well immersed in the mixture, that the pieces are impregnated with salt or vinegar for approximately 15 minutes.
- When the minutes pass, we will observe how the residues of dirt come to the surface, be it worms, different insects begin to detach from the vegetable.
- Finally, we discard the water with dirt and rinse the vegetables completely under the faucet to rinse very well.
Recommendations:
As a first step, cleanliness is key when washing cauliflower. That is, before starting you have to wash your hands and the surface where you handle it.
- Cleaning of kitchen utensils.
- We should not only use water to wash the vegetables, but also brush with a soft brush or clean cloth to rub. Kitchen paper can also be used for cleaning.
- To disinfect, it is not recommended to use any commercial product, but rather mix white vinegar, among others, in water.
- To finish, we must handle the cauliflower carefully in this case, because otherwise it can be broken or damaged. Let us remember that the washing of the potatoes with the lettuce cannot be handled in the same way, but that its leaves are treated with great care. The same happens with cauliflower, we must keep each bunch depending on how we are going to cook it.
