How to Reap the Benefits of Citrus Peels: From Tea to Natural Cleaners
Citrus fruits like mandarins, lemons, and oranges are not only a delicious source of vitamins and nutrients, but their peels offer surprising benefits that are often overlooked. Instead of discarding them, these vibrant peels can be repurposed into health-boosting remedies and eco-friendly household solutions. In this article, we’ll explore two simple yet powerful recipes using citrus peels: Mandarin Peel Tea for wellness and a DIY Citrus Cleaner for a natural, fragrant home. Embrace the zero-waste lifestyle and make the most of your citrus peels.
Mandarin Peel Tea: A Health Powerhouse
Mandarin peels are rich in antioxidants, containing 20 times more than the fruit’s pulp. These antioxidants provide various health benefits, from boosting digestion to reducing cholesterol. Drinking mandarin peel tea regularly can improve overall well-being.
Ingredients:
- Dried mandarin peels (organic preferred)
- Water
- Optional: green tea, black tea, mint, ginger, cinnamon, anise, or hibiscus
Instructions:
- Prepare the Mandarin Peels: After enjoying fresh mandarins, save the peels. If you can, use organic mandarins to avoid pesticides. If not, wash the peels thoroughly using a baking soda solution.
- Dry the Peels: Let the mandarin peels air-dry for several days, or place them in an oven at 50°C for a few hours until they are crispy. Store the dried peels in an airtight jar.
- Make the Tea: Boil water and add a few pieces of dried mandarin peel. Remove from heat and let it steep for 15 minutes. Strain and enjoy.
- Enhance the Flavor: For added benefits and flavor, mix mandarin peel tea with green or black tea. Add spices like ginger or cinnamon to aid digestion and relieve respiratory issues.
Health Benefits of Mandarin Peel Tea:
- Boosts Digestion: Reduces bloating and improves digestive function.
- Lowers Cholesterol: Regular consumption supports heart health.
- Strengthens the Spleen: Used in Traditional Chinese Medicine to support spleen function.
- Relieves Cold Symptoms: Clears congestion and soothes a sore throat during colds.
Tip: For a deeper dive into citrus peel benefits in gardening, check out how burying citrus peels can revitalize your garden.
Natural Citrus Cleaner: Eco-Friendly Household Solution
Lemon and orange peels are often discarded, but they can be transformed into a highly effective natural cleaner. Citrus peels are packed with essential oils that cut through grease and grime, while vinegar acts as a disinfectant. This DIY citrus cleaner is a cost-effective, eco-friendly alternative to chemical-based cleaners.
Ingredients:
- Citrus peels (lemons, oranges, or any citrus)
- White vinegar
- Glass jar
- Spray bottle
Instructions:
- Prepare the Peels: Cut lemon and orange peels into small pieces and place them in a clean glass jar.
- Add Vinegar: Fill the jar with white vinegar, ensuring the peels are submerged. The vinegar will extract the citrus oils, enhancing the cleaning power.
- Let It Sit: Seal the jar and allow the mixture to sit for at least two weeks. The longer it sits, the more potent the cleaner becomes.
- Strain and Store: Strain the liquid and transfer it to a spray bottle. Now you have a natural, fragrant cleaner ready for use.
How to Use the Citrus Cleaner:
- Countertops and Sinks: Spray directly onto surfaces, let sit for a few minutes, then wipe clean.
- Bathroom Limescale: The vinegar-citrus combo works wonders on removing limescale.
- Grease Removal: Perfect for cutting through kitchen grease, particularly on stovetops.
- Disinfecting: The natural disinfectant properties of vinegar make this cleaner ideal for germ-prone areas like sinks and toilets.
Why Use a Natural Citrus Cleaner?
- Eco-Friendly: Avoid harmful chemicals and reduce your environmental footprint.
- Cost-Effective: Repurpose citrus peels instead of buying expensive cleaners.
- Non-Toxic: Safe for homes with pets and children.
- Pleasant Fragrance: The natural citrus scent lingers, leaving your home smelling fresh.
Tip: Learn why you’ll never throw away lemon peels again by discovering their hidden benefits in this lemon peel guide.
Zero-Waste and Full of Benefits
By repurposing citrus peels into health-boosting tea and eco-friendly cleaning solutions, you’re not only maximizing the potential of your food waste but also contributing to a healthier, more sustainable lifestyle. Whether you’re sipping mandarin peel tea to enhance your wellness or using a natural citrus cleaner to keep your home fresh, these simple recipes can make a big impact. Start today and experience the versatile benefits of citrus peels firsthand.
