How Important Is Sex in a Relationship?

A relationship can survive without sex. Sex isn’t always necessary, but it can be an important part. Can contribute to a healthy, fulfilling relationship.

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Sex importance is different for every individual. Some think is very important, some think that is not important at all.

Reasons people think sex is important:

  • Feeling closer to your partner
  • Showing affection to your partner
  • Finding sex fun and pleasurable
  • A desire to have children
  • Feeling confident and sexy
  • Relieving stress

Sex brings a couple to a deeper emotional connection. If they express their love through sex, there is a bigger chance of they remaining together. Couples who have a good sex life have a lower divorce rate.

Psychological Benefits

Better self-image: Sex can boost self-esteem and reduce feelings of insecurity.

Higher rates of happiness: Better-quality sex increase happiness.

More bonding: Brain chemicals are released during sex, which decrease feelings of depression and helps you calm down or have a more peaceful life.

Stress relief: Sex can be an effective stress management technique.

Improved sleep quality: Orgasms trigger the release of the hormone prolactin, which helps you sleep better.

Physical Benefits

Better physical fitness: Sex is a form of exercise. Sex can tighten and tone abdominal and pelvic muscles.

Enhanced brain function: Preliminary studies on rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells. Similar benefits have since been observed in human studies.

Improved immune function: Being more sexually active has positive effects on immune function. Regular sex may even lower your likelihood of getting a cold or the flu.

Lower pain levels: Sex endorphins appear to reduce migraine and back pain.

Weight loss: 30 minutes of sex burns an average of 200 calories. Brain chemicals released during sex can subdue food cravings and support weight loss.

Positive cardiac effects: Elevated blood pressure increases the risk of heart disease and stroke. Sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients throughout the body while reducing blood pressure.

These are just a few of the benefits. Many of these benefits don’t come if you only masturbate. So… stay healthy!

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