Relieve a Headache in 5 Minutes (Without Pills)
There is a scientific way to get rid of a headache and it is called acupressure. The Acupressure is a form of massage, and the effectiveness of this method has been confirmed by numerous scientific studies.
Next, we will give you more details about what this type of massage means for headache relief and, above all, the proper way to apply it to no longer suffer from this despicable symptom that drives us all crazy when it appears.
How to massage the Acupressure Points
First, what you should do is take a position in which you feel comfortable and totally relaxed. The massage does not take long: it usually lasts between 30 seconds and 1 minute. Then, massage a point with gentle pressure and circular motions.
Usually, the headache disappears while the massage is being performed or within 5 to 10 minutes after the massage.
7 Points to Get Rid of Headache
Yingxiang Points
These points are located on both sides of the nostrils in line with the eyes. To find them, you must feel a dimple under your cheekbones. This helps reduce headache, toothache, and relieves stress.
Yintang Point
The third eye point, or Yintang, is located between the eyebrows where the bridge of the nose passes to the forehead. This point is also responsible for the elimination of eye fatigue.
Tian Zhu Points
The points are located on the back of the head, in the middle. Between the ear and the beginning of the spine. Massaging these points helps relieve nasal congestion, eye and ear pain, severe headache and migraine.
Point of the Welcome Fragrance
Also known as the “Welcome Perfume” is located on the outer side of each of the nostrils. What should be done to relieve a headache is to apply some deep, forceful pressure to the headache , or use circular pressure. All this for 1 minute.
Zan Zhu Points
These symmetrical points are located at the base of the inner edge of the eyebrows. Massaging this area also relieves a runny nose and improves visual acuity.
Shuai Gu Points
They are located 2 or 3 cm from the beginning of the hairline in the temple area. Feel a small dimple to find the point. Pressure applied to this area relieves temporary pain and eye fatigue.
Point Celestial Pillar
This point is located at the back of the neck . To find it, what you have to do is follow the lines of the muscle that are next to the vertical column . By applying circular pressure to this point for 1 minute , you will immediately feel headache relief .
