11 tips for building muscle every day without realizing it
Hello darlings!
It’s hard to find the motivation to play sports when it’s not your thing at all! Let’s be smart and then find devious ways to lose our calories without realizing it!
To do this, follow these 11 little tips!
1: do your cleaning thoroughly
Since it’s mandatory anyway, you might as well do it thoroughly to burn as much fat as possible.
2: Go dancing in a nightclub
A fun and pleasant way to exercise without counting!
3: keep moving around while on the phone
Small smart tip! When you are on the phone, do not stay frozen and move around the street or circle around in your sanity until the end of your conversation.
4: Garden
Plantings, mower, etc. are effective ways to build muscle while looking after your home.
5: Make love
One of the coolest ways to exercise without realizing it!
6: Do the windows
It’s a real sport that will quickly make you burn calories!
7: stay upright in public transport
Don’t complain when you can’t find a place! On the contrary, stay upright, straight, muscle your thighs and contract the glutes.
8: Climb the stairs
A classic but very effective way. Ban the elevator!
9: Contract Your Abs at Work
Every now and then throughout the day, contract and release your abs a few times. You will see the difference in a matter of weeks.
10: Do 10 minutes of exercise bike EVERYDAY
This tip is effective if you are very diligent and exercise every day. Put yourself in front of your series so that the time flies faster!
11: Walk
On short trips, avoid taking the car and instead walk!
Ready for a nice, well-muscled body?
