8 Simple Exercises to Tone Flabby Arms at Home
The famous and annoying flabby arms can occur for various reasons such as genetics, age, fat, loss of muscle mass, among others.
Well, if the answer is yes, in today’s article we will share an easy exercise routine that you can do from the comfort of your home and sit on a chair that will tone your flabby arms and look great .
Exercise routine to tone the arms
You need:
A comfortable chair
Space to stretch your arms
Exercise # 1
The first thing you should do is sit in the chair with your legs flat on the floor.
Then you should extend your arms to the sides at the height of your shoulders and place your palms down, bending your fingers inward.
You will need to relax your shoulders and keep stretching your arms and hands well.
Once you are comfortable in position you should move in circles forward 8 times.
Then (without lowering your arms) you should place your palms up with your fingers inward.
And once you are in position you will have to repeat the previous exercise but moving in circles backwards 8 times.
Exercise # 2
You should bring your hands to your face, with each palm on each cheek and bring your elbows together.
Then you should open (arms to the sides without removing the palms of the hands from the cheeks) and then close the elbows again (without detaching the palms from the cheeks) for 8 repetitions.
Take a deep breath and lower your arms.
Exercise # 3
You should stretch your arms forward with the palm of your hand open towards the sides of the body (neither close to the body nor passing the chest).
You should do 8 forward circular shoulder movements.
Once you finish this exercise you should repeat the previous exercise but moving your shoulders back in circles.
Exercise # 4
You should place your arms outstretched with a closed fist to the side of your body.
Then you should go up to the height of your shoulders and then go down for 8 repetitions.
It is important to breathe in and keep your shoulders relaxed.
Exercise # 5
You should stretch your arms and keep your fists closed.
Then you should bring the closed fists to the level of the armpits, with the elbows out.
Controlling your breathing, you should do 8 repetitions of this exercise.
Exercise # 6
For this exercise you should stretch your arms at the sides of your body at shoulder height, but this time with your fists closed.
Then you must bend your arms at the elbows and bring the fists to your armpits.
Exercise # 7
For this exercise, you must stretch your arms at the height of your shoulders with the palm semi closed with the fingers facing inwards, except for the big toe, which must be extended upwards.
And then you should for 8 repetitions bring the finger down and up, rotating your arms from the shoulders.
Exercise # 8
You should stretch your arms with the palm of your hand open and then bring your left arm to the right side of your body.
Once you do it, you should take the stretched left arm with your right hand (grabbing from the wrist and stretching) for 8 seconds.
Then you will have to do the same but from the other side. The right arm to the left side and with the left hand hold the wrist of the right arm for 8 seconds.
We recommend that you watch this video and follow the steps:
Recommendations:
It is advisable to do the exercises 2 or 3 times a week.
You can do it sitting or standing.
It is convenient to stretch your arms before and after practicing the exercises.
