8 reasons why you should eat a whole avocado every day
Avocado is a food loved by many people, it has a great flavor and an incredible consistency, once you try it you can’t stop eating it. Also, it gives you many benefits.
Avocado Benefits
1- Helps you lose weight
If you want to lose weight, don’t be led to believe that avocado will stop you, on the contrary, it is a good tool for losing weight, since with just half an avocado you will feel full for longer. Which means that you will not eat between meals or that you will be inclined to eat things that will make you fat.
2- Regulates the pressure of the arteries
This happens because this food contains high levels of potassium, an element that helps control blood pressure.
3- Your vision improves
If you want to maintain good eyesight, consume avocado, since it contains elements such as lutein and zeaxanthin, two ingredients that help combat visual degradation.
4- Your cholesterol is in order
It has the power to fight cholesterol that damages your health, since its fats have the ability to throw it out.
5- Ideal to avoid diabetes
Even if you already have diabetes, do not stop eating it, since by ingesting it regularly, glucose and insulin levels are regulated. It is verified.
6- Useful for pregnancy
It is important that in a pregnancy calcium is absorbed correctly, for this vitamin K is necessary. And the avocado has it in large quantities.
7- It has many nutrients
Avocados provide nearly 20 vitamins, minerals, and phytonutrients, including dietary fiber, folate/folic acid, iron, magnesium, potassium, niacin (Vitamin B3), iboflavin (Vitamin B2), pantothenic acid (Vitamin B5), among others.
8- Helps absorb nutrients
Not only is it important to ingest nutrients daily, it is also necessary to absorb them, because if they are not absorbed they are discarded by the body without being used.
And you… Do you like avocado?
