7 Plants good for your bedroom (ward off nightmares)

If we are talking about a real space of ours, it is undoubtedly the bedroom. Four walls that reflect plans, dreams and secrets but that, like the human being, changes over time, so if you are looking to renovate your room, an excellent option is plants, because some of them take care of your dreams.

The stress of the day to day are the main causes that our sleep is not very restful and the worst we have nightmares. According to studies, interaction with plants reduces physical and psychological stress, in addition to stimulating feelings of comfort and soothing.

Plants that you can put in your room

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It has an intense perfume, which in addition to its beauty creates an atmosphere of relaxation in the bedroom. This plant has an effect similar to that of painkillers. It requires constant watering.

Bamboo palm:

It purifies the air and harmonizes the environment, its greatest effect comes at night. By having an exotic touch, its decorative touch is unique. Keep their soil moist, you can also have them in water and in a place with a lot of light.


It has a sweet aroma, it is used as a relaxant, analgesic and antidepressant. It needs a lot of light and regular watering.

Aloe vera:

This plant purifies the air, during the night it emits oxygen. In addition, the pulp of its leaves has properties that favor the health of the skin. It needs light and watering once a week.


The aroma that its flowers give off slows down the heart rate and inhibits the production of cortisol (stress hormone). It needs limited light and frequent water.

English ivy:

It can improve allergy and asthma symptoms, but it is usually toxic to children and pets so it should be in a hanging pot. You need moderate exposure to sunlight.

Peace lily:

This plant can eliminate some microbes from the air, which can cause allergies and irritation of the nose. Keep it in the shade.

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