5 exercises at home to lose arm fat fast

There is a wide variety of exercises to quickly lose arm fat, especially for women.

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In this article we show you some more specific and effective exercises so that your arms have less fat and look more shapely.

1- Cobra exercise

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Lie on your stomach with your legs and feet together and stretched out. Her hands rest on the floor at armpit height. Her fingers point forward. The forearms should be perpendicular to the ground and the forehead resting on the ground.

2- Plank with balance

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From the plank position, with your arms outstretched, separate one leg from the ground and try to maintain your balance for 1 or 2 seconds. Rest your leg on the ground again and repeat the exercise with the other leg.

3- Dumbbell Row

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The dumbbell taken with one hand and the opposite knees resting on a bench, we keep our back straight, breathe and pull the dumbbell as high as possible with the arm parallel to the body, bringing the elbow well back. We must breathe at the end of the movement. For maximum contraction, a slight trunk twist can be performed at the end of the movement.

4- Triceps with chair

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We need a chair and our own body weight to tone up and work the triceps at home. For greater results, we can increase the number of repetitions, maintain the position ( when descending ), and we can even move a little further from the bench to make the exercise heavier.

5- Bench Bicep Curl

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This is one of the most performed exercises to strengthen this area of the arms, and can be done simultaneously or alternately, depending on your preference.

You can perform different combinations of exercises, for example, do 3 sessions of 10 repetitions with intervals of 2 to 3 minutes of rest, and do them in descending order, from exercise 1 to exercise 5.

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