5 Chair Exercises That Reduce Belly Fat Fast

Chair exercises help reduce belly fat in less than you think. Perform the following exercises from the comfort of your home. You just need a comfortable chair to do the movements well.


Follow a 30-minute routine, stopping for 7 minutes on each exercise to increase your time more and more.

1- Lift knee and push in


Sit up straight and move to the edge of the chair. Put your feet in front of you and raise your hands touching the sides of your head. To perform the exercise, raise one knee at a time by touching the elbow of your right arm with the left knee and do the same on the other side.

2- Double knee lift


Place your arms on the armrests of the chair and draw your knees up toward your chest. Do your best to stay off your knees and let your abs do the work of bringing them up to your chest.

3- Oblique double knee lift


This move targets the sides of your abdomen to cover more of that area. Repeat the movement until you feel it burn you. Then lean over to the other side and do the same.

4- Hit the ground


Continuing with your sitting position in the chair, keep your feet flat on the floor in front of you and slightly apart, and your arms stretched out to your sides. Next, leaning down, reach one hand without bending the elbow of the arm toward the opposite foot. Repeat alternating sides after each rep.

5- Chair Raise


In a stable chair, place your arms on the armrests and raise your body. As you use your abdominal muscles to pull your knees up and in. Hold this position for as long as you can and return to a sitting position.

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